MUSINGS

Faste (Fasting)

Faste beskrives som en flerdimensjonal opplevelse som påvirker deg både fysisk, mentalt, følelsesmessig og åndelig. Det skal være snakk om renselse og balansering innenfor den tradisjonelle treenighet av “Mind, Body and Spirit???. Diett er fastens tvillig, og her råder mange teorier og stor forvirring som det kunne være interessant å finne ut av. Artikler på Engelsk og Norsk alt etter dagshumøret og planlagt nedslagspunkt.

Tilbakemelding fra en finsk fasteekspert

General Posted by Carl Henrik Janson Date November 14, 2015 Category Blog, Faste (Fasting)

Etter å ha gjennomført en 12 dagers faste (2013) med godt resultat, ønsket jeg å vite mer og sendte følgende henvendelse til faste ekspert Jouko Pursiainen ved Medica Natural i Finland. Svaret inneholder svært interessant informasjon.

A note on the 5:2 diet

General Posted by Carl Henrik Janson Date November 3, 2015 Category Blog, Faste (Fasting)

In later years there has been some focus on the so-called 5:2 diet, inter alias that one fasts for two days, then eat away for the next five, and then the cycle repeats. The effectiveness of this 5:2 method may be questionable, and here is why: The first two to three...

Ehret’s Mucusless diet vs. Lustig’s bitter truths on fructose

General Posted by Carl Henrik Janson Date May 24, 2013 Category Blog, Faste (Fasting)

There is seemingly a dispute between Professor Arnold Ehret´s classic mucusless diet theories, and Robert Lustig´s bitter truths on fructose. This dispute shall be solved! Thus, this article pose questions accordingly, but offers no answers in the confirmatory. It may well be that I am just ignorant or not sufficiently...

Erfaringer fra et vellykket vannfaste prosjekt

General Posted by Carl Henrik Janson Date April 10, 2013 Category Blog, Faste (Fasting)

Kan det være mulig; at faste er en lite omtalt og delvis bortgjemt vidunderkur mot diverse helseplager ? En virkningsfull såkalt “detox”, og med en slankere og mer lettbent profil som et ekstra pluss ? Det er for min del mye som tyder på at svaret må være et rungende...

Every fool can fast, but only the wise man knows how to break a fast. G. B. Shaw
If something is wrong with anyone, look first to the stomach Arnold Ehret
In the body their is 120 000 km capillaries and arteries. The wall area of them and the area of connective tissue is about 3000-5000m2 total. It is easy to imagine what it means for the metabolism when it increases 10-20% after the fast. Jouko Pursiainen
The most natural exercises and by far the best are walking, dancing, and singing. Arnold Ehret
A little starvation can really do more for the average sick man than can the best medicines and the best doctors. Mark Twain
Due to [the] effects of fasting, a fast can help you heal with greater speed; cleanse your liver, kidneys, and colon; purify your blood; help you lose excess weight and water; flush out toxins; clear the eyes and tongue; and cleanse the breath. James F. Balch
The best of all medicines is resting and fasting. Benjamin Franklin
Fasting is a natural method of healing. When animals or savages are sick, they fast. Paramahansa Yogananda
Instead of using medicine, better fast today. Plutarch
Nature wipes out the weak, the degenerated ones who violated. Arnold Ehret
Every sick person has a more or less mucus clogged system Arnold Ehret
Fast, and thereby give Nature an opportunity to eliminate these “toxic waste matters,” which Ehret calls “mucus. Fred Hirsch in Rational Fasting
Instead of looking outside of ourselves and counting potential enemies, fasting summons us to turn our glance inward, and to take the measure of our greatest challenge: the self, the ego, in our own eyes and as others see us. Tariq Ramadan
The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them. Tariq Ramadan
The journey of a thousand miles begins with the first step. Lao Tzu
The purpose of fasting is to loosen to some degree the ties which bind us to the world of material things and our surroundings as a whole, in order that we may concentrate all our spiritual powers upon the unseen and eternal things. Ole Christian Hallesby
I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. Gabriel Cousins
I must say in all seriousness that fasting when combined with a properly selected diet is the nearest approach to a ‘cure-all’ that is possible to conceive– profoundly simple and simply profound! John Tilden
Fasting is the single greatest natural healing therapy. It is nature’s ancient, universal ‘remedy’ for many problems. Elson Haas

MUSINGS

Tilbakemelding fra en finsk fasteekspert

A note on the 5:2 diet

Ehret’s Mucusless diet vs. Lustig’s bitter truths on fructose

Erfaringer fra et vellykket vannfaste prosjekt

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